-
8 Oxygen-rich foods that Help you Breathe Better
This video is about 8 Oxygen-rich foods that Help you Breathe Better
Oxygen is a necessary nutrient for life's growth, repair, and survival. Maintaining average oxygen concentration in the system is critical for good health. Natural oxygen uptake helps carry out overall bodily functions and processes and triggers the immune system. It's critical to understand why certain foods help boost oxygen levels. These foods are not inherently "oxygen-rich." They contain vitamins, minerals, and molecules and have an alkaline pH, which is necessary for the body to maintain optimal blood flow and oxygen levels.
📶️Social Network
Facebook: https://www.facebook.com/Medilabzone/
📶️My previous videos
Cranberry Juice Benefits: https://youtu.be/DEWMJNYPb7c
5 Amazing Foods for Nerve Damage Repair: https:/...
published: 24 Jul 2022
-
16 TOP Oxygen-Rich Foods That Help You Breathe Better
Do you generally gasp for breath after climbing just a flight of stairs? It could be an indication that your body is desperately asking for more oxygen.
There is no life without oxygen. A diet that enriches your oxygen saturation remains the only choice for upping your body’s defense mechanism. In today's video let's discuss these oxygen-rich foods. Are lemons on the list? What about garlic, dairy, and green leafy vegetables? We're talking all that and more...
Other videos recommended for you:
WATCH 🎥: 6 Best And 6 Worst Vegetables For Diabetes - https://www.youtube.com/watch?v=nm-kxSAn-_U&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=60
WATCH 🎥: 13 Foods That Raise Blood Pressure, According To Dietitians - https://www.youtube.com/watch?v=31ZQ-D9Ctcc&list=PL_fl96m7OLQWTg82q3ImUs2xVqd...
published: 08 Jan 2024
-
13 Best Foods To Increase OXYGEN Levels In The Blood
Discover how to energize your body with the 13 best foods to increase oxygen levels in the blood. This video reveals the ultimate secret of nutritionists and health professionals for optimal health and vitality. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
You'll learn about these foods and how they can significantly boost your oxygen levels, enhancing your energy and overall wellness. Don't miss out on these top tips, scientific facts, and diet plans that can help you live a healthier, more energetic life. Join us as we delve into each food, its nutritional content, and its direct effects on your body's oxygen levels. This is not just a diet plan; it's a lifestyle change that will revolutionize your health.
Subscribe for more health and wellness tips, and share the knowled...
published: 22 Jun 2023
-
How to improve my oxygen levels in Tamil - Best 10 Foods
This video is about how to improve oxygen levels in Tamil by eating the best 10 foods. The video includes a list of the 10 best foods to eat for improved oxygen levels, as well as a demonstration on how to make one of the dishes. Eating these foods can help improve your overall health and wellbeing.
✚ Related Tamil Health Videos:
How to Breathe Correctly and Efficiently
https://youtu.be/mLP4eK4Vg88
Best Night Time Food for Weight Loss in Tamil
https://www.youtube.com/watch?v=QNkaraSI7H4&t=88s
These Food Combinations That Can Make You Very Sick
https://www.youtube.com/watch?v=Ei-AYJSiZV4&t=1s
Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
https://www.youtube.com/watch?v=HOFCZHPBhlA
Foods to Avoid Eating In the Morning – Tamil health tips
https://www.youtube.com/watch?v=PWpZM5...
published: 01 Jun 2021
-
Top 6 Ways to Increase OXYGEN in Blood Naturally | How to Increase Oxygen Levels in the Blood
How to increase oxygen in blood naturally. ✅ Recommended OPEP Lung Clearing Device 👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your free anti-inflammatory diet plan👉 https://dailyhealthpost.co/fight-inflammation
✅ Full guide👉 https://dailyhealthpost.com/increase-oxygen-in-blood/
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3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
5 ways to reduce inflammation ⏩ https://youtu.be/emNn9-CkeBQ
Today, we look at how we can improve oxygen levels, and reverse the warning signs and symptoms of hypoxemia (low oxygen in blood) and hypoxia (low oxygen ...
published: 03 Feb 2023
-
How To Increase Your Blood Oxygen Levels Naturally
Do you know about blood oxygen levels? It’s very important. Just a slight drop in your blood oxygen can have some severe effects on your health. In really extreme cases, it could be a matter between life and death. But can you increase your blood oxygen levels naturally? Let’s find out!
In today’s video, we’ll be discussing ways to increase your blood oxygen levels naturally. Can sitting up or standing up straight help? What impact does coughing have on your oxygen levels? Is hydrating helpful? We’ll be talking about all of these AND more…
Other videos recommended for you:
WATCH 🎥: 20 Foods That Reduce Your Uric Acid Levels - https://www.youtube.com/watch?v=UGWQvpGIJWc&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23
WATCH 🎥: 5 Causes Of Poor Blood Circulation - https://www.youtube.co...
published: 04 Mar 2022
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How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra
Here are few natural ways to enhance the oxygen level in your system. Watch Dr Hansaji explain these natural ways to strengthen your respiratory system.
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published: 02 May 2021
-
Oxygen’s surprisingly complex journey through your body - Enda Butler
View full lesson: http://ed.ted.com/lessons/oxygen-s-surprisingly-complex-journey-through-your-body-enda-butler
Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells. But if gases can only efficiently diffuse across tiny distances, how does oxygen reach the cells deep inside your body? Enda Butler tracks the surprisingly complex journey of oxygen through your body.
Lesson by Enda Butler, animation by Compote Collective.
published: 13 Apr 2017
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Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff | Something You Should...
We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, a...
published: 21 Mar 2024
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9 Ways to Increase Blood Oxygen Levels Naturally | How to Increase Oxygen Level in Body
Discover the top 9 ways to increase your blood oxygen level. ✅Recommended OPEP Lung Clearing Device👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your FREE Anti-Inflammatory Diet Plan ⏩ https://dailyhealthpost.co/fight-inflammation-o
You May Like:
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foods that unclog arteries & prevent heart attacks ⏩ https://youtu.be/BntMLQ86-vY
foods that cause inflammation ⏩ https://youtu.be/Szsqo8pumLg
vitamin b12 deficiency symptoms ⏩ https://youtu.be/4EOHFgjwZek
best vitamins for your nerves ⏩ https://youtu.be/YHZGjxVYVnc
ways to improve blood flow to legs and feet ⏩ https://youtu.be/saZHQMu5Td4
prediabetes symptoms & treatment ⏩ https://youtu.be/cS5aXNB-Mmw
foods that strengthen blood flow ⏩ https://youtu.be/zuDYcyoXKAQ (BOOST one molecule)
foods that improve blood circ...
published: 14 Dec 2021
5:05
8 Oxygen-rich foods that Help you Breathe Better
This video is about 8 Oxygen-rich foods that Help you Breathe Better
Oxygen is a necessary nutrient for life's growth, repair, and survival. Maintaining averag...
This video is about 8 Oxygen-rich foods that Help you Breathe Better
Oxygen is a necessary nutrient for life's growth, repair, and survival. Maintaining average oxygen concentration in the system is critical for good health. Natural oxygen uptake helps carry out overall bodily functions and processes and triggers the immune system. It's critical to understand why certain foods help boost oxygen levels. These foods are not inherently "oxygen-rich." They contain vitamins, minerals, and molecules and have an alkaline pH, which is necessary for the body to maintain optimal blood flow and oxygen levels.
📶️Social Network
Facebook: https://www.facebook.com/Medilabzone/
📶️My previous videos
Cranberry Juice Benefits: https://youtu.be/DEWMJNYPb7c
5 Amazing Foods for Nerve Damage Repair: https://youtu.be/ibjtcabc01Q
10 Foods That Will Increase Your Nitric Oxide Levels: https://youtu.be/HrCYbSI1uUk
5 Health Benefits of Dates For Your Health: https://youtu.be/K_KKHQ-wb9w
Top 5 Health Benefits of Mushrooms: https://youtu.be/hwRm5C0BkwY
Top 10 Collagen Rich Foods | Foods High in Collagen (For Healthy Hair & Skin)
https://youtu.be/S_MEGqN8FiM
Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)
https://youtu.be/77Ooh6bqr88
Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources
https://youtu.be/OF7UT5Hy1xw
The Top 10 Best Zinc Rich Foods For A Healthy Life (Boost Your Immune System)
https://youtu.be/Gu_1pUt66Hs
#oxygenrichfoods #breathing #foodforlungs
If you like my channel
like
share
comment
subscribe to my channel
https://wn.com/8_Oxygen_Rich_Foods_That_Help_You_Breathe_Better
This video is about 8 Oxygen-rich foods that Help you Breathe Better
Oxygen is a necessary nutrient for life's growth, repair, and survival. Maintaining average oxygen concentration in the system is critical for good health. Natural oxygen uptake helps carry out overall bodily functions and processes and triggers the immune system. It's critical to understand why certain foods help boost oxygen levels. These foods are not inherently "oxygen-rich." They contain vitamins, minerals, and molecules and have an alkaline pH, which is necessary for the body to maintain optimal blood flow and oxygen levels.
📶️Social Network
Facebook: https://www.facebook.com/Medilabzone/
📶️My previous videos
Cranberry Juice Benefits: https://youtu.be/DEWMJNYPb7c
5 Amazing Foods for Nerve Damage Repair: https://youtu.be/ibjtcabc01Q
10 Foods That Will Increase Your Nitric Oxide Levels: https://youtu.be/HrCYbSI1uUk
5 Health Benefits of Dates For Your Health: https://youtu.be/K_KKHQ-wb9w
Top 5 Health Benefits of Mushrooms: https://youtu.be/hwRm5C0BkwY
Top 10 Collagen Rich Foods | Foods High in Collagen (For Healthy Hair & Skin)
https://youtu.be/S_MEGqN8FiM
Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)
https://youtu.be/77Ooh6bqr88
Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources
https://youtu.be/OF7UT5Hy1xw
The Top 10 Best Zinc Rich Foods For A Healthy Life (Boost Your Immune System)
https://youtu.be/Gu_1pUt66Hs
#oxygenrichfoods #breathing #foodforlungs
If you like my channel
like
share
comment
subscribe to my channel
- published: 24 Jul 2022
- views: 170618
11:01
16 TOP Oxygen-Rich Foods That Help You Breathe Better
Do you generally gasp for breath after climbing just a flight of stairs? It could be an indication that your body is desperately asking for more oxygen.
There...
Do you generally gasp for breath after climbing just a flight of stairs? It could be an indication that your body is desperately asking for more oxygen.
There is no life without oxygen. A diet that enriches your oxygen saturation remains the only choice for upping your body’s defense mechanism. In today's video let's discuss these oxygen-rich foods. Are lemons on the list? What about garlic, dairy, and green leafy vegetables? We're talking all that and more...
Other videos recommended for you:
WATCH 🎥: 6 Best And 6 Worst Vegetables For Diabetes - https://www.youtube.com/watch?v=nm-kxSAn-_U&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=60
WATCH 🎥: 13 Foods That Raise Blood Pressure, According To Dietitians - https://www.youtube.com/watch?v=31ZQ-D9Ctcc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=77
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#OxygenRichFoods #BloodOxygen #Bestie
Sources: https://pastebin.com/CtgzWkZP
Timestamps:
Intro - 0:00
1. Beetroot - 00:34
2. Spinach - 00:59
3. Garlic - 01:30
4. Eggs - 02:14
5. Lemons - 02:50
6. Alpha sprouts - 03:28
7. Avocados - 03:55
8. Pomegranate - 04:29
9. Beans - 05:24
10. Dairy - 05:57
11. Mushrooms - 06:25
12. Broccoli - 07:00
13. Carrots - 07:55
14. Watermelon - 08:30
15. Berries - 09:00
16. Nuts and seeds - 09:35
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Beetroot
This earthy red vegetable is a nutrition bomb. Rich in iron and nitric oxide, it helps to dilate blood vessels and reduces the chances of hypoxia.
2. Spinach
There are just too many flavor-packed ways to make spinach and getting this undisputed hero of nutrients on your plate.
3. Garlic
Eat at least one clove of garlic per day. We don't know how well it will keep the vampires away but it will definitely keep disease away.
4. Eggs
This is the most versatile kitchen star that goes great with savory and dessert all while adding a truckload of nutritional benefits.
5. Lemons
Make way for some homemade lemon bars! Keep a bunch of lemons handy in your fridge.
6. Alpha sprouts
When Alpha seeds are sprouted, they turn into super healthy alpha sprouts.
7. Avocados
Your favorite creamy greenish-yellow fruit is not for making guacamole alone.
8. Pomegranate
It has never been easy to add a little pomegranate to your favorite recipes because of the tedious peeling process.
9. Beans
You can never go wrong when you cook beans as the main protein. It's the best source of protein for vegans.
10. Dairy
It's alright if you don't love milk in its plain form. But you can always grab a cup of frozen yogurt, clarified butter, cheese, and other low-fat dairy products to improve your oxygen level.
11. Mushrooms
When it comes to earthy hearty flavors mushrooms beat every ingredient.
12. Broccoli
If you are a broccoli hater then you can convert this cruciferous vegetable into an irresistibly tasty dish by throwing in some strong ingredients to mask its flavor.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
https://wn.com/16_Top_Oxygen_Rich_Foods_That_Help_You_Breathe_Better
Do you generally gasp for breath after climbing just a flight of stairs? It could be an indication that your body is desperately asking for more oxygen.
There is no life without oxygen. A diet that enriches your oxygen saturation remains the only choice for upping your body’s defense mechanism. In today's video let's discuss these oxygen-rich foods. Are lemons on the list? What about garlic, dairy, and green leafy vegetables? We're talking all that and more...
Other videos recommended for you:
WATCH 🎥: 6 Best And 6 Worst Vegetables For Diabetes - https://www.youtube.com/watch?v=nm-kxSAn-_U&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=60
WATCH 🎥: 13 Foods That Raise Blood Pressure, According To Dietitians - https://www.youtube.com/watch?v=31ZQ-D9Ctcc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=77
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#OxygenRichFoods #BloodOxygen #Bestie
Sources: https://pastebin.com/CtgzWkZP
Timestamps:
Intro - 0:00
1. Beetroot - 00:34
2. Spinach - 00:59
3. Garlic - 01:30
4. Eggs - 02:14
5. Lemons - 02:50
6. Alpha sprouts - 03:28
7. Avocados - 03:55
8. Pomegranate - 04:29
9. Beans - 05:24
10. Dairy - 05:57
11. Mushrooms - 06:25
12. Broccoli - 07:00
13. Carrots - 07:55
14. Watermelon - 08:30
15. Berries - 09:00
16. Nuts and seeds - 09:35
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Beetroot
This earthy red vegetable is a nutrition bomb. Rich in iron and nitric oxide, it helps to dilate blood vessels and reduces the chances of hypoxia.
2. Spinach
There are just too many flavor-packed ways to make spinach and getting this undisputed hero of nutrients on your plate.
3. Garlic
Eat at least one clove of garlic per day. We don't know how well it will keep the vampires away but it will definitely keep disease away.
4. Eggs
This is the most versatile kitchen star that goes great with savory and dessert all while adding a truckload of nutritional benefits.
5. Lemons
Make way for some homemade lemon bars! Keep a bunch of lemons handy in your fridge.
6. Alpha sprouts
When Alpha seeds are sprouted, they turn into super healthy alpha sprouts.
7. Avocados
Your favorite creamy greenish-yellow fruit is not for making guacamole alone.
8. Pomegranate
It has never been easy to add a little pomegranate to your favorite recipes because of the tedious peeling process.
9. Beans
You can never go wrong when you cook beans as the main protein. It's the best source of protein for vegans.
10. Dairy
It's alright if you don't love milk in its plain form. But you can always grab a cup of frozen yogurt, clarified butter, cheese, and other low-fat dairy products to improve your oxygen level.
11. Mushrooms
When it comes to earthy hearty flavors mushrooms beat every ingredient.
12. Broccoli
If you are a broccoli hater then you can convert this cruciferous vegetable into an irresistibly tasty dish by throwing in some strong ingredients to mask its flavor.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
- published: 08 Jan 2024
- views: 7485
11:19
13 Best Foods To Increase OXYGEN Levels In The Blood
Discover how to energize your body with the 13 best foods to increase oxygen levels in the blood. This video reveals the ultimate secret of nutritionists and he...
Discover how to energize your body with the 13 best foods to increase oxygen levels in the blood. This video reveals the ultimate secret of nutritionists and health professionals for optimal health and vitality. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
You'll learn about these foods and how they can significantly boost your oxygen levels, enhancing your energy and overall wellness. Don't miss out on these top tips, scientific facts, and diet plans that can help you live a healthier, more energetic life. Join us as we delve into each food, its nutritional content, and its direct effects on your body's oxygen levels. This is not just a diet plan; it's a lifestyle change that will revolutionize your health.
Subscribe for more health and wellness tips, and share the knowledge!
🟢 Must Watch Videos:
▪ Drink Pineapple Juice Daily For 3 Months And This Will Happen ➜ https://youtu.be/6SocXi5FZ1I
▪ 14 Reasons To Start Drinking Pineapple Juice! ➜ https://youtu.be/yPnQHJpp2Fs
▪ 10 Reasons to Drink Pomegranate Juice Every Day ➜ https://youtu.be/Lk8Q
—————
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ https://www.patreon.com/horizonshealth
—————
⏰TIMESTAMPS:
0:00 Intro
—————
#horizonshealth #nutrition #IncreaseOxygen #OxygenBoost
https://wn.com/13_Best_Foods_To_Increase_Oxygen_Levels_In_The_Blood
Discover how to energize your body with the 13 best foods to increase oxygen levels in the blood. This video reveals the ultimate secret of nutritionists and health professionals for optimal health and vitality. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
You'll learn about these foods and how they can significantly boost your oxygen levels, enhancing your energy and overall wellness. Don't miss out on these top tips, scientific facts, and diet plans that can help you live a healthier, more energetic life. Join us as we delve into each food, its nutritional content, and its direct effects on your body's oxygen levels. This is not just a diet plan; it's a lifestyle change that will revolutionize your health.
Subscribe for more health and wellness tips, and share the knowledge!
🟢 Must Watch Videos:
▪ Drink Pineapple Juice Daily For 3 Months And This Will Happen ➜ https://youtu.be/6SocXi5FZ1I
▪ 14 Reasons To Start Drinking Pineapple Juice! ➜ https://youtu.be/yPnQHJpp2Fs
▪ 10 Reasons to Drink Pomegranate Juice Every Day ➜ https://youtu.be/Lk8Q
—————
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ https://www.patreon.com/horizonshealth
—————
⏰TIMESTAMPS:
0:00 Intro
—————
#horizonshealth #nutrition #IncreaseOxygen #OxygenBoost
- published: 22 Jun 2023
- views: 9755
6:06
How to improve my oxygen levels in Tamil - Best 10 Foods
This video is about how to improve oxygen levels in Tamil by eating the best 10 foods. The video includes a list of the 10 best foods to eat for improved oxygen...
This video is about how to improve oxygen levels in Tamil by eating the best 10 foods. The video includes a list of the 10 best foods to eat for improved oxygen levels, as well as a demonstration on how to make one of the dishes. Eating these foods can help improve your overall health and wellbeing.
✚ Related Tamil Health Videos:
How to Breathe Correctly and Efficiently
https://youtu.be/mLP4eK4Vg88
Best Night Time Food for Weight Loss in Tamil
https://www.youtube.com/watch?v=QNkaraSI7H4&t=88s
These Food Combinations That Can Make You Very Sick
https://www.youtube.com/watch?v=Ei-AYJSiZV4&t=1s
Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
https://www.youtube.com/watch?v=HOFCZHPBhlA
Foods to Avoid Eating In the Morning – Tamil health tips
https://www.youtube.com/watch?v=PWpZM5V5L94
Best Anti Aging Foods
https://www.youtube.com/watch?v=Ukw5DrJG_hc
Foods That Make You Pretty
https://www.youtube.com/watch?v=QIsiIS9dqWI&t=39s
Low Fat Foods - What to Eat and What to Avoid for Weight Loss
https://www.youtube.com/watch?v=O6Hus-f-gZ4&t=15s
✚ More Health Tips in Tamil
Subscribe Our Channel : https://goo.gl/fNsNDP
For More Tamil Health Tips : https://24tamil.com
FB : https://www.facebook.com/24tamildotcom
Instagram : https://www.instagram.com/24tamildotcom/
Twitter : https://twitter.com/24tamildotcom
Pinterest : https://www.pinterest.com/24tamildotcom
https://wn.com/How_To_Improve_My_Oxygen_Levels_In_Tamil_Best_10_Foods
This video is about how to improve oxygen levels in Tamil by eating the best 10 foods. The video includes a list of the 10 best foods to eat for improved oxygen levels, as well as a demonstration on how to make one of the dishes. Eating these foods can help improve your overall health and wellbeing.
✚ Related Tamil Health Videos:
How to Breathe Correctly and Efficiently
https://youtu.be/mLP4eK4Vg88
Best Night Time Food for Weight Loss in Tamil
https://www.youtube.com/watch?v=QNkaraSI7H4&t=88s
These Food Combinations That Can Make You Very Sick
https://www.youtube.com/watch?v=Ei-AYJSiZV4&t=1s
Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
https://www.youtube.com/watch?v=HOFCZHPBhlA
Foods to Avoid Eating In the Morning – Tamil health tips
https://www.youtube.com/watch?v=PWpZM5V5L94
Best Anti Aging Foods
https://www.youtube.com/watch?v=Ukw5DrJG_hc
Foods That Make You Pretty
https://www.youtube.com/watch?v=QIsiIS9dqWI&t=39s
Low Fat Foods - What to Eat and What to Avoid for Weight Loss
https://www.youtube.com/watch?v=O6Hus-f-gZ4&t=15s
✚ More Health Tips in Tamil
Subscribe Our Channel : https://goo.gl/fNsNDP
For More Tamil Health Tips : https://24tamil.com
FB : https://www.facebook.com/24tamildotcom
Instagram : https://www.instagram.com/24tamildotcom/
Twitter : https://twitter.com/24tamildotcom
Pinterest : https://www.pinterest.com/24tamildotcom
- published: 01 Jun 2021
- views: 98989
12:57
Top 6 Ways to Increase OXYGEN in Blood Naturally | How to Increase Oxygen Levels in the Blood
How to increase oxygen in blood naturally. ✅ Recommended OPEP Lung Clearing Device 👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your free anti-inflammat...
How to increase oxygen in blood naturally. ✅ Recommended OPEP Lung Clearing Device 👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your free anti-inflammatory diet plan👉 https://dailyhealthpost.co/fight-inflammation
✅ Full guide👉 https://dailyhealthpost.com/increase-oxygen-in-blood/
You May Like
----------------
best way to clear out your arteries ⏩ https://youtu.be/28rxCOEbemE
5 foods that cause gut inflammation ⏩ https://youtu.be/W4QV8aRg9vU
5 ways to stop bloating fast ⏩ https://youtu.be/1GXv8TrNWjc
3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
5 ways to reduce inflammation ⏩ https://youtu.be/emNn9-CkeBQ
Today, we look at how we can improve oxygen levels, and reverse the warning signs and symptoms of hypoxemia (low oxygen in blood) and hypoxia (low oxygen in tissues).
The normal blood oxygen saturation or level ( SpO2 ) is usually between 95-100% as measured by a pulse oximeter that you clip to your finger.
Yoga, aerobic and muscle-strengthening exercises can benefit your lungs.
For optimal breathing, take long, deep breaths at a rate of 6 times per minute.
Doctors recommend diaphragm breathing, or deep belly breathing, to open your airways and increase the amount of oxygen in your body.
To cleanse the excess mucus in your lungs and open your airways, try an OPEP device like the one we recommend below.
When you quit smoking, oxygen levels in your blood increase.
Here are the best nutrients help to boost oxygen levels in the blood and tissues.
Iron is needed to make oxygen-carrying hemoglobin in red blood cells. Get enough iron to prevent iron-deficiency anemia.
Vitamin B12 and folate help your body produce red blood cells.
Copper and zinc are also involved in making hemoglobin and red blood cells.
Vitamin C helps the body make collagen, a protein that keeps your arteries healthy.
Vitamin E protects cells from stress and damage caused by free radicals.
Beetroot juice is rich in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes and dilates blood vessels, improves blood flow, and increases the delivery of oxygen to the cells and tissues.
Magnesium is essential not just for producing but also sustaining healthy ATP levels and cellular energy production.
Creatine helps improve your oxygen uptake and performance during exercise.
CoQ10 or Coenzyme Q10 is a molecule found in the mitochondria of cells where it helps to generate ATP energy.
Herbs such as hawthorn berry, ginkgo biloba, garlic, and ginger help improve circulation and increase oxygen uptake.
Studies have shown that oxygen helps:
Increase energy levels and improve strength and endurance.
Support brain health, memory, and concentration.
Detox your blood and prevent lactic acid build-up.
Reduce stress, calm anxiety, and improve sleep quality.
Promote healthy blood vessels and prevent hypertension and heart disease.
Strengthen the immune system and promote wound healing.
Delay aging and maintain a youthful appearance.
To discover how to optimize your nutrition and fitness, so you can feel amazing naturally, prevent disease and live longer, subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
------------
00:00 Intro
01:23 How oxygen converts into energy
01:58 What is Hypoxia
02:41 How to measure oxygen level
03:43 Anemia
03:36 Causes of Low Oxygen
03:52 Lung and nasal problems
04:30 Obstructive sleep apnea
04:42 High altitude
04:53 Heart Disease
05:01 Poor blood circulation
05:20 Low Blood Pressure
05:30 Chronic stress
05:44 Chronic Inflammation
06:03 Benefits of oxygen
06:45 Ways to increase oxygen
06:50 Exercise and Breathe Fresh Air
07:12 Practise Deep Breathing
07:56 Lung Cleaning Device
08:28 Quit Smoking
08:48 Foods and Supplements that Increase Oxygen
08:59 Iron
09:12 Vitamin B12 and folate
09:25 Copper and zinc
09:34 Vitamin C
09:48 Vitamin E
10:02 Magnesium
10:18 Beetroot juice & nitrates
10:40 Creatine
10:57 CoQ10 or Coenzyme Q10
11:13 Herbs
11:23 Anti-inflammatory Hyperbaric Oxygen Therapy
#oxygen
#bloodoxygen
#increaseoxygen
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
https://wn.com/Top_6_Ways_To_Increase_Oxygen_In_Blood_Naturally_|_How_To_Increase_Oxygen_Levels_In_The_Blood
How to increase oxygen in blood naturally. ✅ Recommended OPEP Lung Clearing Device 👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your free anti-inflammatory diet plan👉 https://dailyhealthpost.co/fight-inflammation
✅ Full guide👉 https://dailyhealthpost.com/increase-oxygen-in-blood/
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3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
5 ways to reduce inflammation ⏩ https://youtu.be/emNn9-CkeBQ
Today, we look at how we can improve oxygen levels, and reverse the warning signs and symptoms of hypoxemia (low oxygen in blood) and hypoxia (low oxygen in tissues).
The normal blood oxygen saturation or level ( SpO2 ) is usually between 95-100% as measured by a pulse oximeter that you clip to your finger.
Yoga, aerobic and muscle-strengthening exercises can benefit your lungs.
For optimal breathing, take long, deep breaths at a rate of 6 times per minute.
Doctors recommend diaphragm breathing, or deep belly breathing, to open your airways and increase the amount of oxygen in your body.
To cleanse the excess mucus in your lungs and open your airways, try an OPEP device like the one we recommend below.
When you quit smoking, oxygen levels in your blood increase.
Here are the best nutrients help to boost oxygen levels in the blood and tissues.
Iron is needed to make oxygen-carrying hemoglobin in red blood cells. Get enough iron to prevent iron-deficiency anemia.
Vitamin B12 and folate help your body produce red blood cells.
Copper and zinc are also involved in making hemoglobin and red blood cells.
Vitamin C helps the body make collagen, a protein that keeps your arteries healthy.
Vitamin E protects cells from stress and damage caused by free radicals.
Beetroot juice is rich in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes and dilates blood vessels, improves blood flow, and increases the delivery of oxygen to the cells and tissues.
Magnesium is essential not just for producing but also sustaining healthy ATP levels and cellular energy production.
Creatine helps improve your oxygen uptake and performance during exercise.
CoQ10 or Coenzyme Q10 is a molecule found in the mitochondria of cells where it helps to generate ATP energy.
Herbs such as hawthorn berry, ginkgo biloba, garlic, and ginger help improve circulation and increase oxygen uptake.
Studies have shown that oxygen helps:
Increase energy levels and improve strength and endurance.
Support brain health, memory, and concentration.
Detox your blood and prevent lactic acid build-up.
Reduce stress, calm anxiety, and improve sleep quality.
Promote healthy blood vessels and prevent hypertension and heart disease.
Strengthen the immune system and promote wound healing.
Delay aging and maintain a youthful appearance.
To discover how to optimize your nutrition and fitness, so you can feel amazing naturally, prevent disease and live longer, subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
------------
00:00 Intro
01:23 How oxygen converts into energy
01:58 What is Hypoxia
02:41 How to measure oxygen level
03:43 Anemia
03:36 Causes of Low Oxygen
03:52 Lung and nasal problems
04:30 Obstructive sleep apnea
04:42 High altitude
04:53 Heart Disease
05:01 Poor blood circulation
05:20 Low Blood Pressure
05:30 Chronic stress
05:44 Chronic Inflammation
06:03 Benefits of oxygen
06:45 Ways to increase oxygen
06:50 Exercise and Breathe Fresh Air
07:12 Practise Deep Breathing
07:56 Lung Cleaning Device
08:28 Quit Smoking
08:48 Foods and Supplements that Increase Oxygen
08:59 Iron
09:12 Vitamin B12 and folate
09:25 Copper and zinc
09:34 Vitamin C
09:48 Vitamin E
10:02 Magnesium
10:18 Beetroot juice & nitrates
10:40 Creatine
10:57 CoQ10 or Coenzyme Q10
11:13 Herbs
11:23 Anti-inflammatory Hyperbaric Oxygen Therapy
#oxygen
#bloodoxygen
#increaseoxygen
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
- published: 03 Feb 2023
- views: 532766
7:32
How To Increase Your Blood Oxygen Levels Naturally
Do you know about blood oxygen levels? It’s very important. Just a slight drop in your blood oxygen can have some severe effects on your health. In really extre...
Do you know about blood oxygen levels? It’s very important. Just a slight drop in your blood oxygen can have some severe effects on your health. In really extreme cases, it could be a matter between life and death. But can you increase your blood oxygen levels naturally? Let’s find out!
In today’s video, we’ll be discussing ways to increase your blood oxygen levels naturally. Can sitting up or standing up straight help? What impact does coughing have on your oxygen levels? Is hydrating helpful? We’ll be talking about all of these AND more…
Other videos recommended for you:
WATCH 🎥: 20 Foods That Reduce Your Uric Acid Levels - https://www.youtube.com/watch?v=UGWQvpGIJWc&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23
WATCH 🎥: 5 Causes Of Poor Blood Circulation - https://www.youtube.com/watch?v=_1EO-kl0vn8&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=36
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#BloodOxygen #IncreaseBloodOxygen #Bestie
Timestamps:
Intro - 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
The first piece of advice comes from conventional wisdom. You may have heard some people recommend sitting or standing up straight. Is it really helpful? Turns out, yes!
One of the ways you can boost your blood oxygen levels is sitting up straight. When you hunch down while sitting, it puts pressure on your lungs. This, in turn, makes it difficult for you to breathe.
The same is the case with standing up straight. Keeping your back straight will make sure your blood oxygen levels are at their best level. This is better than laying down, which also puts pressure on the lungs.
If sitting or standing up straight helps your lungs breathe better, can coughing also help? It does seem strange, but coughing can also help increase your blood oxygen levels. This, of course, doesn’t mean going around coughing. It can only be helpful when you’re suffering from cold or flu.
When you have any of these conditions, it can become difficult to breathe. As such, the oxygen levels in your blood can go down significantly. But when you cough in these situations, you’ll be able to clear your airways.
Clearer airways will help you breathe easier. Also, coughing loosens your secretions, which also lends to this. Being able to breathe freely leads to your blood oxygen levels getting a much-needed boost.
So coughing and standing up straight helped you breathe better. What if you stepped out to get some fresh air? Will that help spike your blood oxygen levels? Experts say yes!
One of the most common suggestions given to people who don’t feel well is to step out for some fresh air. It’s certainly helpful to your overall health, and also helps clear up your mind and boost your mood.
Additionally, taking a stroll outdoors can also help your blood oxygen levels. When you step outside, you’ll be able to breathe fresh air into your lungs. Compared to the recycled air indoors, fresh air usually has a lot more oxygen.
Of course, you should only do this if you’re living in an area where the pollution levels are reasonably low. Otherwise, it may do more harm than good. Also, if the temperature outside is too cold or even too hot, it may affect your breathing.
However, if the temperature is pleasant and the air is low in pollution, make it a point to step outside once a day.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
https://wn.com/How_To_Increase_Your_Blood_Oxygen_Levels_Naturally
Do you know about blood oxygen levels? It’s very important. Just a slight drop in your blood oxygen can have some severe effects on your health. In really extreme cases, it could be a matter between life and death. But can you increase your blood oxygen levels naturally? Let’s find out!
In today’s video, we’ll be discussing ways to increase your blood oxygen levels naturally. Can sitting up or standing up straight help? What impact does coughing have on your oxygen levels? Is hydrating helpful? We’ll be talking about all of these AND more…
Other videos recommended for you:
WATCH 🎥: 20 Foods That Reduce Your Uric Acid Levels - https://www.youtube.com/watch?v=UGWQvpGIJWc&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23
WATCH 🎥: 5 Causes Of Poor Blood Circulation - https://www.youtube.com/watch?v=_1EO-kl0vn8&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=36
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#BloodOxygen #IncreaseBloodOxygen #Bestie
Timestamps:
Intro - 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
The first piece of advice comes from conventional wisdom. You may have heard some people recommend sitting or standing up straight. Is it really helpful? Turns out, yes!
One of the ways you can boost your blood oxygen levels is sitting up straight. When you hunch down while sitting, it puts pressure on your lungs. This, in turn, makes it difficult for you to breathe.
The same is the case with standing up straight. Keeping your back straight will make sure your blood oxygen levels are at their best level. This is better than laying down, which also puts pressure on the lungs.
If sitting or standing up straight helps your lungs breathe better, can coughing also help? It does seem strange, but coughing can also help increase your blood oxygen levels. This, of course, doesn’t mean going around coughing. It can only be helpful when you’re suffering from cold or flu.
When you have any of these conditions, it can become difficult to breathe. As such, the oxygen levels in your blood can go down significantly. But when you cough in these situations, you’ll be able to clear your airways.
Clearer airways will help you breathe easier. Also, coughing loosens your secretions, which also lends to this. Being able to breathe freely leads to your blood oxygen levels getting a much-needed boost.
So coughing and standing up straight helped you breathe better. What if you stepped out to get some fresh air? Will that help spike your blood oxygen levels? Experts say yes!
One of the most common suggestions given to people who don’t feel well is to step out for some fresh air. It’s certainly helpful to your overall health, and also helps clear up your mind and boost your mood.
Additionally, taking a stroll outdoors can also help your blood oxygen levels. When you step outside, you’ll be able to breathe fresh air into your lungs. Compared to the recycled air indoors, fresh air usually has a lot more oxygen.
Of course, you should only do this if you’re living in an area where the pollution levels are reasonably low. Otherwise, it may do more harm than good. Also, if the temperature outside is too cold or even too hot, it may affect your breathing.
However, if the temperature is pleasant and the air is low in pollution, make it a point to step outside once a day.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
- published: 04 Mar 2022
- views: 290061
9:58
How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra
Here are few natural ways to enhance the oxygen level in your system. Watch Dr Hansaji explain these natural ways to strengthen your respiratory system.
Visit...
Here are few natural ways to enhance the oxygen level in your system. Watch Dr Hansaji explain these natural ways to strengthen your respiratory system.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200 hours Teachers' Training Course:
https://theyogainstitute.org/one-month-ttc/
Register for our 21 days better living course:
https://theyogainstitute.org/21-days-better-living-course-online/
Watch our video on "How to manage pandemic stress?" by clicking the link below:
https://www.youtube.com/watch?v=hMmEfVSkEQ8&t=288s
Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #OxygenLevel #Breathlessness #BreathingIssue #BreathingProblem #Covid19 #Corona #Oxygen #CureNaturally #Yoga #CurewithYoga #RespiratorySystem
https://wn.com/How_To_Improve_Oxygen_Level_Naturally_|_Dr._Hansaji_Yogendra
Here are few natural ways to enhance the oxygen level in your system. Watch Dr Hansaji explain these natural ways to strengthen your respiratory system.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200 hours Teachers' Training Course:
https://theyogainstitute.org/one-month-ttc/
Register for our 21 days better living course:
https://theyogainstitute.org/21-days-better-living-course-online/
Watch our video on "How to manage pandemic stress?" by clicking the link below:
https://www.youtube.com/watch?v=hMmEfVSkEQ8&t=288s
Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #OxygenLevel #Breathlessness #BreathingIssue #BreathingProblem #Covid19 #Corona #Oxygen #CureNaturally #Yoga #CurewithYoga #RespiratorySystem
- published: 02 May 2021
- views: 1998622
5:10
Oxygen’s surprisingly complex journey through your body - Enda Butler
View full lesson: http://ed.ted.com/lessons/oxygen-s-surprisingly-complex-journey-through-your-body-enda-butler
Oxygen forms about 21% of the air around us. In...
View full lesson: http://ed.ted.com/lessons/oxygen-s-surprisingly-complex-journey-through-your-body-enda-butler
Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells. But if gases can only efficiently diffuse across tiny distances, how does oxygen reach the cells deep inside your body? Enda Butler tracks the surprisingly complex journey of oxygen through your body.
Lesson by Enda Butler, animation by Compote Collective.
https://wn.com/Oxygen’S_Surprisingly_Complex_Journey_Through_Your_Body_Enda_Butler
View full lesson: http://ed.ted.com/lessons/oxygen-s-surprisingly-complex-journey-through-your-body-enda-butler
Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells. But if gases can only efficiently diffuse across tiny distances, how does oxygen reach the cells deep inside your body? Enda Butler tracks the surprisingly complex journey of oxygen through your body.
Lesson by Enda Butler, animation by Compote Collective.
- published: 13 Apr 2017
- views: 2991826
43:57
Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff | Something You Should...
We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drin...
We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
PLEASE SUPPORT OUR SPONSORS!
Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING
We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast
Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network!
NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com
TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
Dell TechFest starts now! To thank you for 40 unforgettable years, Dell Technologies is celebrating with anniversary savings on their most popular tech. Shop at https://Dell.com/deals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode link: https://play.headliner.app/episode/19846300?utm_source=youtube
https://wn.com/Make_Your_Dreams_Work_For_You_How_Food_Affects_Mood_Why_We_Need_Stuff_|_Something_You_Should...
We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
PLEASE SUPPORT OUR SPONSORS!
Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING
We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast
Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network!
NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com
TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
Dell TechFest starts now! To thank you for 40 unforgettable years, Dell Technologies is celebrating with anniversary savings on their most popular tech. Shop at https://Dell.com/deals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode link: https://play.headliner.app/episode/19846300?utm_source=youtube
- published: 21 Mar 2024
- views: 87
9:14
9 Ways to Increase Blood Oxygen Levels Naturally | How to Increase Oxygen Level in Body
Discover the top 9 ways to increase your blood oxygen level. ✅Recommended OPEP Lung Clearing Device👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your FR...
Discover the top 9 ways to increase your blood oxygen level. ✅Recommended OPEP Lung Clearing Device👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your FREE Anti-Inflammatory Diet Plan ⏩ https://dailyhealthpost.co/fight-inflammation-o
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foods that strengthen blood flow ⏩ https://youtu.be/zuDYcyoXKAQ (BOOST one molecule)
foods that improve blood circulation in legs ⏩ https://youtu.be/vOw63HTjtAc
signs & symptoms of fatty liver ⏩ https://youtu.be/Wph2VsIwIxM
real reason to drink lemon water ⏩ https://youtu.be/3eC2rGs7G_E
Studies & FREE Newsletter→ https://dailyhealthpost.com/increase-blood-oxygen-levels-naturally/
Increasing blood oxygen boosts your energy; because cells need oxygen to produce energy. It also enhances the immune system (such as against covid), and cognitive function, by improving concentration and memory. Your blood oxygen level, or oxygen saturation, indicates how much O2 your red blood cells are carrying. Anyone can measure this at home with a finger pulse oximeter; this is a non-invasive device with a sensor placed on your fingertip. Or your dr can measure this accurately, using an arterial blood gas test, in which blood is drawn from the artery in your wrist.
Healthy, normal blood oxygen levels range between 75 to 100 mm Hg; pulse oximetry (spo2) reading is 95 to 100%. Oxygen deficiency can occur if it is below 60 mm Hg; or pulse ox reading falls below 95%. When the blood O2 level is insufficient, hypoxemia is diagnosed, which further causes hypoxia, in which low O2 levels adversely affect organ health. Lung diseases such as covid, asthma, pneumonia, chronic obstructive pulmonary disease (COPD), heart disease, and sleep apnea, can be the reason for hypoxemia. The symptoms of hypoxemia are headaches, shortness of breath, coughing, rapid heartbeat, changes in skin color and lips. (Covid-19 patients have low oxygen levels.)
Eating Iron-Rich Foods.
People who live in a hypoxic environment, such as in high altitude places, or who have hypoxemia, need more iron to produce hemoglobin.
Drink Beetroot Juice.
Beetroot is rich in nitrates, which is used for nitric oxide synthesis. Nitric oxide is a compound that has beneficial effects for repairing blood vessels, and lowering blood pressure, resulting in increased oxygen delivery to organs.
Eat Foods With Creatine.
Creatine can increase blood oxygen levels by making oxygen-carbon dioxide exchange easier.
Get Your Antioxidants: Vitamin C & E.
Vitamins C and E given together to patients with lung injury, was shown to increase oxygen levels significantly.
Consume Less Salt.
Continued high intake of salt can cause high blood pressure, that narrows blood vessels resulting in decreased oxygen to organs.
Breathing Techniques & Exercise.
As the American Lung Association suggests, breathing with the right techniques, and doing aerobic exercises, can improve lung efficiency for breathing.
Change Sleeping Position.
In lung diseases and hypoxemia, airflow is disturbed because the lungs are less elastic, and airways become narrower. Some positions help you breathe easily, and allow more oxygen into your lungs, as suggested by the British Lung Foundation.
Quit Smoking.
Smoking also narrows blood vessels, and causes a loss of elasticity, so oxygen delivery to the tissues is decreased.
Eat Magnesium-Rich Foods.
Magnesium helps to relax the lung muscles, and increase airflow, resulting in increased oxygen delivery to the blood.
For the best tips on how to optimize your diet, and learn about nutrition and lifestyle so you can feel amazing naturally, Subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
-----------
00:00 Intro
00:31 How do you measure you blood oxygen level?
00:57 What happens to your body when blood oxygen levels are too low?
01:48 Eating Iron-Rich Foods.
02:31 Drink Beetroot Juice.
03:02 Eat Foods With Creatine.
03:31 Get Your Antioxidants: Vitamin C & E.
04:45 Consume Less Salt.
05:10 Breathing Techniques & Exercise.
06:18 Change Sleeping Position.
07:05 Quit Smoking.
07:42 Eat Magnesium-Rich Foods.
Are you eating any foods, or doing any breathing exercises or meditation to increase oxygen levels? Leave your comments below.
-------------------
Social Media:
→ https://facebook.com/dailyhealthpost
→ https://instagram.com/daily_health_post
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
--------------
#increasebloodoxygenlevelsnaturally
#increasebloodoxygen
---------------------------------
https://wn.com/9_Ways_To_Increase_Blood_Oxygen_Levels_Naturally_|_How_To_Increase_Oxygen_Level_In_Body
Discover the top 9 ways to increase your blood oxygen level. ✅Recommended OPEP Lung Clearing Device👉 https://dailyhealthpost.co/clear-lungs-mucus
✅ Get your FREE Anti-Inflammatory Diet Plan ⏩ https://dailyhealthpost.co/fight-inflammation-o
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Increasing blood oxygen boosts your energy; because cells need oxygen to produce energy. It also enhances the immune system (such as against covid), and cognitive function, by improving concentration and memory. Your blood oxygen level, or oxygen saturation, indicates how much O2 your red blood cells are carrying. Anyone can measure this at home with a finger pulse oximeter; this is a non-invasive device with a sensor placed on your fingertip. Or your dr can measure this accurately, using an arterial blood gas test, in which blood is drawn from the artery in your wrist.
Healthy, normal blood oxygen levels range between 75 to 100 mm Hg; pulse oximetry (spo2) reading is 95 to 100%. Oxygen deficiency can occur if it is below 60 mm Hg; or pulse ox reading falls below 95%. When the blood O2 level is insufficient, hypoxemia is diagnosed, which further causes hypoxia, in which low O2 levels adversely affect organ health. Lung diseases such as covid, asthma, pneumonia, chronic obstructive pulmonary disease (COPD), heart disease, and sleep apnea, can be the reason for hypoxemia. The symptoms of hypoxemia are headaches, shortness of breath, coughing, rapid heartbeat, changes in skin color and lips. (Covid-19 patients have low oxygen levels.)
Eating Iron-Rich Foods.
People who live in a hypoxic environment, such as in high altitude places, or who have hypoxemia, need more iron to produce hemoglobin.
Drink Beetroot Juice.
Beetroot is rich in nitrates, which is used for nitric oxide synthesis. Nitric oxide is a compound that has beneficial effects for repairing blood vessels, and lowering blood pressure, resulting in increased oxygen delivery to organs.
Eat Foods With Creatine.
Creatine can increase blood oxygen levels by making oxygen-carbon dioxide exchange easier.
Get Your Antioxidants: Vitamin C & E.
Vitamins C and E given together to patients with lung injury, was shown to increase oxygen levels significantly.
Consume Less Salt.
Continued high intake of salt can cause high blood pressure, that narrows blood vessels resulting in decreased oxygen to organs.
Breathing Techniques & Exercise.
As the American Lung Association suggests, breathing with the right techniques, and doing aerobic exercises, can improve lung efficiency for breathing.
Change Sleeping Position.
In lung diseases and hypoxemia, airflow is disturbed because the lungs are less elastic, and airways become narrower. Some positions help you breathe easily, and allow more oxygen into your lungs, as suggested by the British Lung Foundation.
Quit Smoking.
Smoking also narrows blood vessels, and causes a loss of elasticity, so oxygen delivery to the tissues is decreased.
Eat Magnesium-Rich Foods.
Magnesium helps to relax the lung muscles, and increase airflow, resulting in increased oxygen delivery to the blood.
For the best tips on how to optimize your diet, and learn about nutrition and lifestyle so you can feel amazing naturally, Subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
-----------
00:00 Intro
00:31 How do you measure you blood oxygen level?
00:57 What happens to your body when blood oxygen levels are too low?
01:48 Eating Iron-Rich Foods.
02:31 Drink Beetroot Juice.
03:02 Eat Foods With Creatine.
03:31 Get Your Antioxidants: Vitamin C & E.
04:45 Consume Less Salt.
05:10 Breathing Techniques & Exercise.
06:18 Change Sleeping Position.
07:05 Quit Smoking.
07:42 Eat Magnesium-Rich Foods.
Are you eating any foods, or doing any breathing exercises or meditation to increase oxygen levels? Leave your comments below.
-------------------
Social Media:
→ https://facebook.com/dailyhealthpost
→ https://instagram.com/daily_health_post
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
--------------
#increasebloodoxygenlevelsnaturally
#increasebloodoxygen
---------------------------------
- published: 14 Dec 2021
- views: 385654